here are all the answers to your questions through Instagram on running, eating, red hair, dating, cross training and more! If you have a question leave it in the question box in the Run eat Repeat Instagram stories or below in the comments!
I broke this out into 3 videos – so it’s part 1 of 3, 2 of 3 and 3 of 3 in IGTV and here.
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Questions and Answers from Instagram
* Answers are in video on IGTV *
* Or on the Run eat Repeat Facebook page *
Instagram questions 4 – video 1 of 3
IG questions 4 (1 of 3) – click here to watch
Q: who takes your insta post pictures?
RER: My mom, lil brother, a friend, stranger… or I use a tripod.
Q: If you couldn’t run… what exercise would you do?
RER: Cry.
Q: will you be a guest on my podcast?
RER: Yes.
Q: What do you do to train when you’re injured?
RER: It depends on the injury… but I did non impact cardio when I was injured.
Q: have you ever had a tension fracture?
RER: I don’t think so??
Q: Do you carry some form of ID when you run?
RER: Fail! I used to but dropped the ball on this. I used to be so good about taking ID on a long run and I used to have a road ID on my shoe laces… but I don’t now.
Q: Core work ideas for people who hate core work!
RER: Okay! I’ll get on this!
Instagram questions 4 – video 2 of 3
These questions are answered in video 2 of 3.
IG questions 4 (2 of 3) click here to view
Q: I also have hypothyroidism… When you first started running, did you feel extra fatigued?
A: I started running before I realized I had thyroid issues so I wasn’t very aware of how running affected me. I couldn’t tell if I was much more exhausted or if the medication impacted my energy level.
I do realize that long distance running can be hard on your body, energy and potentially can impact your health (including thyroid and adrenals).
Q: how do you stay motivated to get out there and run on your own?
RER: I really love it. I also think it’s essential to make it easy and fun! set yourself up for success by planning it out, having the best gear, rolling with a set back, doing what you can when you can.
If you need motivation consider signing up for a race and getting a training plan so it’s a part of your schedule.
1. I think a big part of it is – I delight in it.
2. It’s a part of my routine. I wake up … change into running clothes … (make iced coffee – restroom – update Instagram – other random things) … then opt for a run!
Q: I need your eyelash game! What’s your secret?
RER: Thanks!! I get a lot of questions IRL (‘in real life’) about my lashes. people ask if they’re fake or lash extensions… nope! I don’t know how to put false eyelashes on or I probably would! maybe not… I’m lazy.
Oricum. I promise by this mascara – the fat tubes that are yellow or hot pink by Maybelline are the best! Not the little pink tube – the bigger one.
The best mascara overall is Maybelline volume express The Colossal in the yellow tube
Mascara for volume / thickness : L’Oreal Voluminous Lash Paradise
Mascara for thickness at the base of your lashes: I think this brush is terrific for putting mascara at the base of your lashes so they look thick and your lash line looks defined even without eyeliner – Maybelline Lash Sensational Luscious Mascara
Instagram questions 4 – video 3 of 3
IG questions 4 (3 of 3) click here to watch
Q: speed work – ought to you really do it on the track instead of street? I’m nervous because I’ve never ran on the track.
RER: You don’t have to… it helps with speed work, especially shorter distance speed workouts. but if you don’t have access to a track you can make it work somewhere else.
Running on a track is terrific because you don’t have to view the distance on your view and can focus on your effort and hitting your goal times. but if you have somewhere to run that’s flat and measured out accurately – use that.
Q: So did you ever pick a walk in song for WWE?
RER: Nope! I can’t decide!
Q: What running shoes do you suggest for people with high arch?
RER: go to a running shoe store and get fitting for the best shoes for your body and needs. It’s better to avoid an injury or any discomfort before you have to deal with treating it. So, getting fitted and getting ideas on the kind of running shoe you need is a really good idea.
I like road Runner sports – it’s a chain of running shoe stores in California and they fit you and have you run on a treadmill that has a video camera set up behind it near your feet to see how you run. They evaluate your foot shape – including arch and your foot strike. From there they’ll be able to suggest what kind of running shoes you need.
Bonus: use code RUNEATREPEAT to save 20% when you sign up forProgramul lor VIP (care oferă prețuri reduse la tot ce se află în magazin) sau economisiți 10% fără înscriere. Se aplică unele excluderi, vezi site -ul pentru detalii.
Consultați aici Road Runner Sports pentru echipament și pentru a vedea dacă există o locație în apropierea dvs.
Î: Te-ai trezit vreodată?
RER: Da … cam de două ori pe săptămână fac antrenament de forță.
Î: Cine a câștigat Lexus Lace Up Irvine Giveaway?
RER: Am anunțat -o în poveștile Instagram – și un alt cadou va veni în curând!
Î: Care este cel mai lung care ai plecat fără curse?
RER: Hmmm … poate este cel mai bine acum! Bănuiesc 3 sau 4 luni?
Î: Cum pot obține brațe tonifiate ca ale tale?
RER: Antrenament de forță! Dacă fac constant puterea superioară a corpului, pot simți o diferență cu siguranță. ]
Î: aleatoriu, dar cât de de obicei vă spălați și tăiați părul?
RER: Mi -am tăiat sau tăiat părul de aproximativ 3 ori pe an. Îl spăl la fiecare 3 zile sau cam așa … Vorbesc despre asta cu mult mai multe detalii (programul meu de spălare a părului și produsele pe care le folosesc) în ultima mea sesiune de întrebări și răspunsuri Instagram.
Vedeți acest videoclip pentru detalii despre părul meu care spălă secretele murdare.
Î: Margarita sau Sangria?
RER: Da, te rog!
Î: Încă mai faci Invisalign? Ce s -a întâmplat cu asta? O fac și eu.
RER: Da! Tocmai am terminat și mi -am luat reținătorul !!
Î: Te întâlnești cu cineva?
RER: Da.
Puteți vizualiza toate videoclipurile de pe canalul IGTV repetat Run Eat Repetă
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